જો ઘટાડવું છે બેલી પેટ તો આજે શરૂ કરો આ એક્સરસાઈઝ

હેલ્થ
mansi283 Comments on જો ઘટાડવું છે બેલી પેટ તો આજે શરૂ કરો આ એક્સરસાઈઝ

આજકાલ લોઅર બેલી પેટની સમસ્યાઓ ખાસ કરીને છોકરીઓમાં વધુ જોવા મળી રહી છે અને તેના મુખ્ય કારણો ખરાબ દિનચર્યા, નબળા ખોરાક અને તણાવ છે. ખરેખર લોઅર બેલી પેટની સમસ્યા સામાન્ય રીતે ગર્ભાવસ્થા પછી છોકરીઓમાં જોવા મળે છે. જેમાં તેમના પેટનો નીચેનો ભાગ જાડો દેખાય છે. આવી સ્થિતિમાં, જો તમે તમારી લોઅર બેલી પેટની ચરબી ઓછી કરવા માંગતા હોય, તો તેના માટે તમારે દરરોજ એક્સરસાઇઝ કરવી પડશે અને માત્ર કસરત જ નહીં, પરંતુ યોગ્ય ખોરાક પણ જરૂરી છે. આવી સ્થિતિમાં, અમે તમને લોઅર બેલી પેટને ઘટાડવા માટેની એક્સરસાઇઝ વિશે જણાવવા જઈ રહ્યા છીએ, જેના દ્વારા તમે તમારા લોઅર બેલી પેટને ઘટાડી શકો છો અને સુંદર પણ દેખાશો કારણ કે પેટની ચરબી તમારી સુંદરતામાં ઘટાડો કરે છે, લોઅર બેલી પેટને ઘટાડવા માટે, તમારે ની પ્લેંક, સાઈડ પ્લેન્ક, કોબ્રા સ્ટ્રેચ વગેરે એક્સરસાઇઝ કરવી પડશે.

ની પ્લેન્ક: ની પ્લેન્ક એક્સરસાઇઝ કરવા માટે, સૌ પ્રથમ તમે સીધા સૂઈ જાઓ અને તમારા ઘૂંટણને વાળો, હવે તમારા હાથથી 90 ડિગ્રીનો એન્ગલ બનાવો, આ એક્સરસાઇઝ તમે દરરોજ કરો. આ એક્સરસાઇઝ કરવાથી તમારા પેટની માંસપેશીઓ મજબૂત બને છે અને આ એક્સરસાઇઝ ચરબીથી છુટકારો મેળવવામાં ખૂબ મદદરૂપ થઈ શકે છે.

પ્લેન્ક એક્સરસાઇઝ: પ્લેન્ક એક્સરસાઇઝ પેટના સ્નાયુઓને મજબૂત બનાવે છે, આ એક્સરસાઇઝ દરરોજ 30 સેકંડ સુધી કરો. આ એક્સરસાઇઝ કરવા માટે, તમે તમારા પગના પંજા પર વજન આપો અને કોણીથી નીચે ઝુક્યા રહો અને તમે થોડા સમય માટે આ સ્થિતિમાં ટક્યા રહો. આ પછી, તમે તમારી સામાન્ય સ્થિતિમાં આવી જાઓ, આ કરવાથી તમારું લોઅર બેલી પેટ ધીમે-ધીમે ઘટશે. લોઅર બેલી પેટ ઘટાડવા માટે સાઇડ પ્લેન્ક એક્સરસાઇઝ 35 મિનિટ માટે જરૂર કરો. આ એક્સરસાઇઝ કરવા માટે, તમારે પહેલા વળવું પડશે અને પછી તમારા હાથ પર પૂરો વજન આપો અને આ પછી આ એક્સરસાઇઝ બીજી બાજુથી પણ કરો. આ એક્સરસાઇઝ દરરોજ કરો કારણ કે આ કરવાથી તમારી પેટની ચરબી ઓછી થશે અને તમે પાતળી કમર પણ મેળવી શકો છો.

જેકનાઈફ સિટઅપ: જેકનાઈફ સિટઅપ એક્સરસાઇઝ કરવા માટે, સૌ પ્રથમ તમે જમીન પર સીધા સૂઈ જાઓ અને પછી તમારા પગને ઉપરની તરફ ઉઠાવો. આટલું જ નહીં, તમે તમારા પગને ઉઠાવતી વખતે તમારા હાથને સ્પર્શ કરવાનો પણ પ્રયાસ કરો. આ કરવાથી તમારું બેલી પેટ જરૂર ઘટશે. તમારી માહિતી માટે તમને જણાવી દઈએ કે કોઈ પણ એક્સરસાઇઝ કરવાના પહેલા દિવસે શરીરમાં દુખાવો થાય છે, પરંતુ તમે તે વાતની ચિંતા ન કરો, તેના બદલે આ એક્સરસાઇઝ દરરોજ કરો કારણ કે જ્યારે તમે આ એક્સરસાઇઝ દરરોજ કરો છો, ત્યારે પીડા ધીમે ધીમે ઓછી થશે અને પેટની ચરબી પણ ઓછી થશે. હકીકતમાં, જ્યારે પણ તમે કંઈક નવું શરૂ કરો છો, ત્યારે શરૂઆતમાં તમને તે ગમતું નથી, પરંતુ જ્યારે તમે તે દરરોજ કરવાનું શરૂ કરો છો, ત્યારે તમને તેની આદત થઈ જાય છે અને ધીરે ધીરે તમને તે વસ્તુ ગમે છે.

Post Views: 1,229

Related Posts

જાણો શા માટે ઉભા રહીને ન પીવું જોઈએ પાણી, આ પોસ્ટ વાંચીને તમે પણ નહિં કરો આ ભૂલ

mansi

જમ્યા પછી વરિયાળીનું સેવન કરવાથી શરીરને મળે છે આ ઉત્તમ ફાયદા

mansi

મળી ગયો તંદુરસ્ત રીતે વજન વધારવાનો રસ્તો, દુબળા-પાતળા લોકો જરૂર વાંચો

mansi

283 thoughts on “જો ઘટાડવું છે બેલી પેટ તો આજે શરૂ કરો આ એક્સરસાઈઝ”

  1. My brother suggested I might like this blog.

    He was totally right. This post truly made my day. You cann’t believe just how much time I had spent
    for this information! Thanks!

  3. This is a really good tip particularly to those new
    to the blogosphere. Brief but very precise information… Thanks for sharing this one.
    A must read article!

  5. You really make it seem really easy with your presentation however Ifind this matter to be actually something which I believe I’d by no means understand.It sort of feels too complex and extremely wide for me.I’m taking a look forward for your next submit, I’llattempt to get the grasp of it!

  8. I think this is among the most important info
    for me. And i’m glad reading your article. But should remark on some
    general things, The site style is great, the articles is really nice :
    D. Good job, cheers

  9. Greetings from Carolina! I’m bored to death at work so Idecided to browse your site on my iphone during lunch break.I enjoy the info you provide here and can’t wait to take a lookwhen I get home. I’m amazed at how fast your blog loaded on mycell phone .. I’m not even using WIFI, just 3G .. Anyhow, wonderful site!

  10. Nice blog here! Also your website loads up very fast!
    What host are you using? Can I get your affiliate link to your
    host? I wish my website loaded up as fast as yours lol

  11. I know this if off topic but I’m looking into starting
    my own weblog and was curious what all is required to get
    set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% certain. Any recommendations or advice would
    be greatly appreciated. Thanks

  12. It is truly a great and useful piece of information. I am happy that you shared this helpful information withus. Please keep us up to date like this. Thank you for sharing.

  14. all the time i used to read smaller articles which also clear their motive, and that is also happening with this piece of writing which I am reading here.

  15. Hi there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari.I’m not sure if this is a format issue or somethingto do with internet browser compatibility but I figured I’d post tolet you know. The design and style look great though!Hope you get the issue resolved soon. Kudos

  19. Good day! Do you know if they make any plugins to assist with
    Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Many thanks!

  20. Heya this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you
    have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to
    get guidance from someone with experience.
    Any help would be greatly appreciated!

  21. This design is spectacular! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  23. Howdy! I’m at work surfing around your blog from my new apple iphone!
    Just wanted to say I love reading through your blog and
    look forward to all your posts! Keep up the fantastic work!

  26. What’s up to every one, the contents present at this web site are genuinely awesome for
    people knowledge, well, keep up the good work fellows.

  27. I don’t even know how I finished up here, but I assumed
    this post used to be great. I don’t know who you might be
    however definitely you are going to a famous blogger when you are not already.

    Cheers!

  28. Magnificent beat ! I would like to apprentice
    while you amend your web site, how could i subscribe for a blog site?
    The account aided me a acceptable deal. I
    had been a little bit acquainted of this your broadcast provided
    bright clear concept

  29. I blog frequently and I seriously thank you for your information. The article has truly peaked my interest.
    I’m going to book mark your website and keep checking
    for new information about once per week. I subscribed to your
    Feed as well.

  30. I do accept as true with all the ideas you’ve presented for your post.
    They’re very convincing and will certainly work.
    Still, the posts are very brief for starters. May
    you please prolong them a bit from subsequent time? Thank you for the post.

  31. Hey there! I’ve been following your weblog for a long time now and finally got the courage to go ahead and give you a
    shout out from Austin Texas! Just wanted to mention keep up the good job!

  32. Hello colleagues, fastidious piece of writing and fastidious arguments commented at this
    place, I am really enjoying by these.

  33. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will revisit once
    again since i have bookmarked it. Money and freedom
    is the greatest way to change, may you be rich and continue
    to guide others.

  34. Heya i’m for the first time here. I came across this board
    and I find It really helpful & it helped me out a lot. I’m hoping to give something back and help others such as you aided me.

  35. Right now it appears like Expression Engine is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

  36. Everything is very open with a really clear description of the challenges.
    It was definitely informative. Your site is useful.
    Thanks for sharing!

  37. I just could not depart your site before suggesting that I actually loved
    the standard information an individual provide in your visitors?
    Is going to be again frequently in order to check up on new posts

  38. Ahaa, its nice conversation concerning this
    paragraph at this place at this blog, I have read all that,
    so at this time me also commenting at this place.

  39. Its like you read my mind! You seem to know a lot about this, like you wrote the book
    in it or something. I think that you could do with some pics to drive the message
    home a little bit, but instead of that, this is
    wonderful blog. An excellent read. I’ll certainly be back.

  40. Hmm it appears like your site ate my first comment (it was
    extremely long) so I guess I’ll just sum
    it up what I submitted and say, I’m thoroughly enjoying your
    blog. I as well am an aspiring blog writer but I’m still new to everything.
    Do you have any tips and hints for beginner blog writers?
    I’d really appreciate it.

  41. It’s a pity you don’t have a donate button! I’d without
    a doubt donate to this fantastic blog! I suppose for now
    i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will share this blog with my Facebook group.
    Talk soon!

  43. Good day! This is my first visit to your blog! We are
    a group of volunteers and starting a new initiative in a
    community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  45. Howdy! I know this is somewhat off topic but
    I was wondering if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?

    Thanks a lot!

  47. Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community
    in the same niche. Your blog provided us valuable information to work on.
    You have done a marvellous job!

  48. Hello! Quick question that’s completely off topic. Do you
    know how to make your site mobile friendly? My site
    looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might
    be able to fix this issue. If you have any suggestions, please share.

    With thanks!

  49. Have you ever thought about adding a little
    bit more than just your articles? I mean, what you say is important and everything.
    Nevertheless just imagine if you added some great photos or videos to
    give your posts more, “pop”! Your content is excellent but with
    pics and videos, this website could undeniably be one of the most beneficial in its niche.
    Terrific blog!

  50. Everything is very open with a precise explanation of the challenges.
    It was definitely informative. Your website is very useful.
    Thanks for sharing!

  147. I like this web site very much, Its a very nice berth to read and receive info . “Young men think old men are fools but old men know young men are fools.” by George Chapman.

  148. hello!,I really like your writing so so much! share we keep in touch extra approximately your post on AOL? I require an expert in this space to resolve my problem. May be that is you! Having a look forward to see you.

  149. I just could not go away your site before suggesting that I extremely loved the usual information a person provide in your guests? Is going to be back ceaselessly to investigate cross-check new posts.

  153. Generally I don’t learn post on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thank you, quite great post.

  161. obviously like your web site however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very bothersome to inform the truth then again I will surely come again again.

  199. Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task.

  269. Howdy, I think your site could be having internet browser compatibility issues. When I look at your website in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Aside from that, great website!

  272. Excellent web site you have here.. It’s difficult to find excellent writing like yours these days. I truly appreciate people like you! Take care!!

  274. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I am going to come back yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  275. Your style is unique compared to other folks I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  277. An interesting discussion is worth comment. I do believe that you should publish more about this subject, it might not be a taboo subject but generally people don’t talk about these issues. To the next! Kind regards!

  278. Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be exciting to read through content from other authors and use something from other web sites.

  279. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. Is there a way you can remove me from that service? Many thanks.

  280. I’m very happy to discover this web site. I want to to thank you for your time for this particularly wonderful read!! I definitely enjoyed every little bit of it and I have you saved to fav to look at new stuff on your web site.

  281. Hi there, There’s no doubt that your website could be having internet browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, wonderful blog!

  282. An impressive share! I have just forwarded this onto a coworker who was doing a little research on this. And he in fact bought me lunch due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this issue here on your blog.

  283. An outstanding share! I’ve just forwarded this onto a friend who had been doing a little homework on this. And he actually ordered me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this subject here on your web site.

Leave a Reply

Your email address will not be published.