જો ઘટાડવું છે બેલી પેટ તો આજે શરૂ કરો આ એક્સરસાઈઝ

હેલ્થ

આજકાલ લોઅર બેલી પેટની સમસ્યાઓ ખાસ કરીને છોકરીઓમાં વધુ જોવા મળી રહી છે અને તેના મુખ્ય કારણો ખરાબ દિનચર્યા, નબળા ખોરાક અને તણાવ છે. ખરેખર લોઅર બેલી પેટની સમસ્યા સામાન્ય રીતે ગર્ભાવસ્થા પછી છોકરીઓમાં જોવા મળે છે. જેમાં તેમના પેટનો નીચેનો ભાગ જાડો દેખાય છે. આવી સ્થિતિમાં, જો તમે તમારી લોઅર બેલી પેટની ચરબી ઓછી કરવા માંગતા હોય, તો તેના માટે તમારે દરરોજ એક્સરસાઇઝ કરવી પડશે અને માત્ર કસરત જ નહીં, પરંતુ યોગ્ય ખોરાક પણ જરૂરી છે. આવી સ્થિતિમાં, અમે તમને લોઅર બેલી પેટને ઘટાડવા માટેની એક્સરસાઇઝ વિશે જણાવવા જઈ રહ્યા છીએ, જેના દ્વારા તમે તમારા લોઅર બેલી પેટને ઘટાડી શકો છો અને સુંદર પણ દેખાશો કારણ કે પેટની ચરબી તમારી સુંદરતામાં ઘટાડો કરે છે, લોઅર બેલી પેટને ઘટાડવા માટે, તમારે ની પ્લેંક, સાઈડ પ્લેન્ક, કોબ્રા સ્ટ્રેચ વગેરે એક્સરસાઇઝ કરવી પડશે.

ની પ્લેન્ક: ની પ્લેન્ક એક્સરસાઇઝ કરવા માટે, સૌ પ્રથમ તમે સીધા સૂઈ જાઓ અને તમારા ઘૂંટણને વાળો, હવે તમારા હાથથી 90 ડિગ્રીનો એન્ગલ બનાવો, આ એક્સરસાઇઝ તમે દરરોજ કરો. આ એક્સરસાઇઝ કરવાથી તમારા પેટની માંસપેશીઓ મજબૂત બને છે અને આ એક્સરસાઇઝ ચરબીથી છુટકારો મેળવવામાં ખૂબ મદદરૂપ થઈ શકે છે.

પ્લેન્ક એક્સરસાઇઝ: પ્લેન્ક એક્સરસાઇઝ પેટના સ્નાયુઓને મજબૂત બનાવે છે, આ એક્સરસાઇઝ દરરોજ 30 સેકંડ સુધી કરો. આ એક્સરસાઇઝ કરવા માટે, તમે તમારા પગના પંજા પર વજન આપો અને કોણીથી નીચે ઝુક્યા રહો અને તમે થોડા સમય માટે આ સ્થિતિમાં ટક્યા રહો. આ પછી, તમે તમારી સામાન્ય સ્થિતિમાં આવી જાઓ, આ કરવાથી તમારું લોઅર બેલી પેટ ધીમે-ધીમે ઘટશે. લોઅર બેલી પેટ ઘટાડવા માટે સાઇડ પ્લેન્ક એક્સરસાઇઝ 35 મિનિટ માટે જરૂર કરો. આ એક્સરસાઇઝ કરવા માટે, તમારે પહેલા વળવું પડશે અને પછી તમારા હાથ પર પૂરો વજન આપો અને આ પછી આ એક્સરસાઇઝ બીજી બાજુથી પણ કરો. આ એક્સરસાઇઝ દરરોજ કરો કારણ કે આ કરવાથી તમારી પેટની ચરબી ઓછી થશે અને તમે પાતળી કમર પણ મેળવી શકો છો.

જેકનાઈફ સિટઅપ: જેકનાઈફ સિટઅપ એક્સરસાઇઝ કરવા માટે, સૌ પ્રથમ તમે જમીન પર સીધા સૂઈ જાઓ અને પછી તમારા પગને ઉપરની તરફ ઉઠાવો. આટલું જ નહીં, તમે તમારા પગને ઉઠાવતી વખતે તમારા હાથને સ્પર્શ કરવાનો પણ પ્રયાસ કરો. આ કરવાથી તમારું બેલી પેટ જરૂર ઘટશે. તમારી માહિતી માટે તમને જણાવી દઈએ કે કોઈ પણ એક્સરસાઇઝ કરવાના પહેલા દિવસે શરીરમાં દુખાવો થાય છે, પરંતુ તમે તે વાતની ચિંતા ન કરો, તેના બદલે આ એક્સરસાઇઝ દરરોજ કરો કારણ કે જ્યારે તમે આ એક્સરસાઇઝ દરરોજ કરો છો, ત્યારે પીડા ધીમે ધીમે ઓછી થશે અને પેટની ચરબી પણ ઓછી થશે. હકીકતમાં, જ્યારે પણ તમે કંઈક નવું શરૂ કરો છો, ત્યારે શરૂઆતમાં તમને તે ગમતું નથી, પરંતુ જ્યારે તમે તે દરરોજ કરવાનું શરૂ કરો છો, ત્યારે તમને તેની આદત થઈ જાય છે અને ધીરે ધીરે તમને તે વસ્તુ ગમે છે.

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