આ ગંભીર બીમારીથી પીડિત છે સોનમ કપૂર, વીડિયો શેર કરીને કહ્યું કે જ્યારે હું 14 વર્ષની હતી ત્યારે…

બોલિવુડ

ફિલ્મ અભિનેત્રી સોનમ કપૂરનું નામ આજકાલ ડ્રગ્સની બાબતમાં ચર્ચાનો વિષય છે. એક તરફ સોનમ એનસીબીની રડાર પર છે, તો બીજી તરફ તેણે તેના ચાહકોને તેની એક બીમારીથી વાકેફ કર્યા છે. સોનમે તેના ઓફિશિયલ ઇન્સ્ટાગ્રામ એકાઉન્ટ પર એક વીડિયો શેર કર્યો છે. આ વીડિયોમાં તે તેની પોલિસિસ્ટિક ઓવરી સિન્ડ્રોમ (પીસીઓએસ) નામની બિમારી વિશે જણાવે છે. સોનમના જણાવ્યા મુજબ તે છેલ્લા ઘણા વર્ષોથી આ બિમારીનો સામનો કરી રહી છે. જોકે હાલમાં સ્થિતિ સારી છે.

પીસીઓએસ બીમારીથી પીડિત છે સોનમ કપૂર: આ બિમારી વિશે લોકોને જાગૃત કરવા માટે સોનમે ‘સ્ટોરીટાઇમ વિથ સોનમ’ નામની ઇન્સ્ટાગ્રામ સિરીઝ શરૂ કરી છે. તે તેના અનુભવો શેર કરતા જણાવે છે કે તમે પીસીઓએસ અથવા પીસીઓડી નામના આ રોગથી કેવી રીતે રાહત મેળવી શકો છો. સોનમ વીડિયોમાં જણાવે છે કે જ્યારે તે 14 – 15 વર્ષની હતી ત્યારથી જ તે આ બીમારીથી પીડિત છે. તે ઘણા ડોકટરોને મળી અને ડાયટિશિયનોની સલાહ પણ લીધી. અત્યારે તે સારી સ્થિતિમાં છે અને તેથી જ તે બધા સાથે તેની મેનેજિંગ ટીપ્સ શેર કરી રહી છે.

યોગ અને વ્યાયામથી મળે છે આરામ: ટીપ્સ શેર કરતાં સોનમ જણાવે છે કે આ રોગમાં યોગ અને વ્યાયામ કરવાથી રાહત મળે છે. સાથે જ તમારે ખાંડ વાળી ચીજો ખાવનું છોડી દેવું જોઈએ. સોનમ કહે છે કે ઘણી મહિલાઓ આ બિમારીથી પીડિત છે. ઘણા લોકોને તેના વિશે ખબર પણ નથી હોતી.

ઇન્સ્ટાગ્રામ પર વિડિયો શેર કરીને લખ્યું છે કે – મિત્રો, આજે હું તમારી સાથે થોડીક અંગત વાત શેર કરવા ઇચ્છુ છું. હું થોડા સમયથી પીસીઓએસ બિમારીથી પીડિત છું. પીસીઓએસ અથવા પીસીઓડી એ સામાન્ય બિમારી છે જેનાથી ઘણી મહિલાઓ પીડિત હોય છે. દરેક કિસ્સામાં, તેના લક્ષણો જુદા હોય છે. ઘણાં વર્ષો સુધી જુદા જુદા આહાર, વર્કઆઉટ્સ અને દિનચર્યાઓનો પ્રયાસ કરીને, મને ખબર પડી કે તેને કેવી રીતે મેનેજ કરી શકાય છે. પીસીઓએસ માટે ઘણાં વિવિધ કારણો હોઈ શકે છે, તેથી જાતે કોઈ દવા લેતા પહેલા, ડોક્ટરની સલાહ જરૂર લો.

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